January 25, 2021

Turbot in parchment paper (en papillote)

Добър ден!
Today I want to share with you a healthy recipe for fish, in which I use my favorite Black Sea fish (turbot), but you can replace it with bream, sea bass, salmon, white fish or sea bass, why not a trout! This is a classic French recipe, which is usually made with folded parchment paper, but other materials such as aluminum foil can used. The package retains moisture to steam the fish. In our case, it can also be used for cooking vegetables. Moisture can be from the food itself or from an added source of moisture, such as water, wine or broth. The choice of herbs and spices depends on the specific recipe. The package can be opened on the table so that people can feel the aroma.
And let's move on to the recipe:
Quantity for one portion:
Ingredients:
• 0.2 kg fillet of turbot or whatever you decide
• 0.02 kg of leek on juliennes
• 0.01 kg fillet of lemon
• 0,001 кг лимонови кори
• 0,01 кг lemon juice
• 0,015 кг зехтин екстра върджин
• 0,002 kg sea salt
• 0,02 кг чери домати, разрязани на две
• 0,01 kg capers
• 0,003 кг магданоз- листа на ситно
• 0,02 кг яйце за намазване на хартията
Procedure :
1. Take a sheet of baking paper and cut two pieces of 25 by 25 centimeters in size.
2. Take the tray in which we will bake the fish and put one piece of paper in it.
3.Първото нещо, което ще направим е да поставим праза в центъра на хартията като гнездо за рибата ни.
4. Put the fish and season with salt on both sides directly on the paper.
5. Then sprinkle with the minced parsley .
6. Place the remaining ingredients evenly on the fish and around it cherry tomatoes, capers, fillet zest and lemon juice and finally olive oil.
7. Spread on the edges of the paper beaten egg and place the other piece of paper on it, then fold one edge end, and from there start folding the ends of the paper until you make a full turn.

8. Bake in a preheated oven at 180 degrees for 17 minutes!
9. Serve in paper by opening the package with scissors in front of the consumer to enjoy the incredible aroma!

Enjoy !